Yes, I worked out at the gym for 3 hours yesterday. It did not seem like it was that long. When I first got there I started on the bike. 10 minutes into my bike ride one of the ladies that comes everyday came in. She always uses the bike I was riding so, I got off and moved to the treadmill. I was just going to do 10-20 min. and then change machines. But once I got to going I just kept on. Final treadmill results: 65 min, distance 2.76. calories 354, Altitude 322, time in zone 41.26. Then I went back to the bike for 10 more min, the the elliptical 6 min. I thought I was going to have to stop about 3 min into the elliptical but just pushed on, when I got to 5 min Sherry and Gussy started cheering & encouraging me. They were so funny, I felt silly but it really helped. Sherry & I agreed to start a Facebook page for Benefit for Women.
I was down to 192.6 yesterday morning. I notice that the less carbs I eat the more I loose. I did eat more bread yesterday so I would have energy to workout. I had heard somewhere that I should eat carbs prior to working out. "Need to check on that" Plus last night had white beans and cornbread and an orange after working out. Weight this morning 194.0 I am starting to see a small change in my double chin the problem is I think I am getting jowls. Oh No! need to look up tighting cream. lol I also noticed I can see my belly button in the looking glass and the back rolls are going down. Yippee
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