Buckle Down Now!

Mark is below 160. I am proud of him! I ate like a pig yesterday: hot dog tater tot casserole and a bowl of ceral prior to going to bed. I am at 194.8 this morning. That is a total loss of 8lbs. Which is good but I could have done better if I would just stick to what I should eat and eat when I should. I am working out at the gym 3 times per week 1.5 to 2 hrs at a time. I had gotten down to 193.something when I started to change my eating. Getting back into some bad habits. It does not take much to start putting the lbs back on.