Catching up.

Today is Thurs, Jan 14, 2010 I have missed blogging for the past few days. I went to the gym on Monday and worked out 20 min on bike, 20 min on treadmill doing hills on both. The treadmill does get my heart rate up better than the bike. I enjoy reading while riding the bike. On Monday I met several of the ladies that come at the same time I do. It really helps to have such a small gym we can all talk to each other no matter what machine we are using. Talking does make the time go by faster.
I missed going to the gym on Tues as our 14 yr old skipped school and I spent the morning tracking him down. Do not know what got into him he has never been one do things like that. It looks like we took a switch to him but he had hid from the police in a briar patch while wearing shorts. It was 16 degrees and all he had on was shorts, tshirt and a hoodie. He was not alone in his "escape" he had 2 other buddies with him. At the time we only knew about one of the other boys. My neighbor was the one to find them hiding in the woods. She told them "they better come on out of those woods, that if she had to come down there and get them they may not come back out." That was when we found out her son was with them.
Wed. did a hard workout. Bike 20 min Treadmill 20 min with hills then 3min 10 sec on elip. including hands "Yippe" I might figure that machine out yet. Did the heaviest weight on each machine I could sometimes dropping down to the lower weight for 2nd rep sometimes raising it for the 2nd reps. I am really sore today, Thurs.