Joined Ben-E-Fit for Women today. Had bid at Elementary School on 30 day membership. Did 30 min on bicycle 6.7 miles, then did 1 set of 8 reps on each machine, tried the elecpital(sp) could only do 1 min and could not do the arms at the same time. That machine is alot harder than it looks.
I blew it at lunch. I picked up Taco Bell for the boys and Blake did not want his 5 layer burrito. I was getting ready to eat my tuna salad I had made on Sunday. Thought well this burrito is made from beef, beans, cheese and sour cream. Munch Munch I ate the whole thing. It was sooo good and so filling. Then I looked it up on the web: 550 cal 69 carb 1640 sodium. Good thing I worked out this morning.
Breakfast: 2 fried eggs, 1 slice whole wheat bread 50 cal with 1 TBS mayo. Snack: heated apple in micro with 1 cup coffee with heavy whipping cream.
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