While watching the rerun of The Biggest Loser Final last night, I decided to start running. I have never been one to run. Back in 1990 I did walk 40 min everyday for about 6 weeks. I really enjoyed walking and even became addicted and would not miss a daily walk. Then I changed jobs and did not have time to walk during the daytime. I have attempted to exercise from time to time but did not stick to it for longer than 1-2 weeks. This is not a New Years resolution, timing just worked out to be at the beginning of the new year.
Yesterday I did a low carb and lost 3.2 lbs. Today Mark & I walked from the house to GA2 round trip 2.5 miles time 1hr.
Fixed a great tasting soup for supper : 2 cooked chicken tenderloins, 1/2 can garbonzo beans with juice, brussel sprouts, broccoli with water it was cooked in, 3/4 can diced tomatoes, 1 tsp chicken base, 1 tsp butter.
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