Monday, Feb 1, 2010
I really stuck to low carbs this past weekend and the weight is falling off. I was shocked to not see as much inches lost when I measured on Sat. My weight on Sat morning 194.4, Sun morning 192. Monday morning 191. This is the smallest I have been since 12/08. Got to keep going. I slip everyonce in a while but I figure if I just keep on trucking I will make more progress than if I just give up. Last week I only worked out one day for 3 hrs. Mondays excuse was wanted to have blood pressure tested at dr visit on Tues, Wed did 3 hr workout, Fri excuse was it was going to start snowing and I had to get Bo kerosene.
This week I plan to workout Mon, Wed, Fri but only do 15 min on bike, 15 min treadmill 1 set of reps on each machine. I am looking for the perfect workout that is done in the min amount of time yet gives results.